Weigh In record (no journal entry) for 30 August 2018
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145.8 lb
Lost so far: 7.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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189 kcal
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Fat: 14.62g | Prot: 12.96g | Carb: 0.50g.
Breakfast: Bacon. more...
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losing 0.1 lb a week
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scomptrain's weight history
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