Weigh In record (no journal entry) for 15 August 2012
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109.8 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2012:
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1416 kcal
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Fat: 65.74g | Prot: 30.62g | Carb: 181.67g.
Breakfast: No Frills Sesame Soda Biscuits. Lunch: Egg (Whole), Vegetable Soup (with Equal Volume Water, Canned), Zucchini, White Rice (Medium-Grain, Cooked). Dinner: Potato Chips (Salted), Chocolate Cake (with Chocolate Frosting), Tiramisu. Snacks/Other: Gummy Grape, MARIE Biscuit. more...
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1741 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 30 minutes, Desk Work - 5 hours, Standing - 2 hours, Sitting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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