Shiniquiet's Journal, 30 August 2018

197.0 lb Lost so far: 2.7 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

---

1839 kcal

Fat: 42.93g | Prot: 108.50g | Carb: 298.74g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Philly Soft Pretzel Factory Rivets. Dinner: Martin's Kettle-Cook'd Hand Cooked Potato Chips, Raybern New York Deli Style Philly Cheesesteak, Philly Soft Pretzel Factory Rivets. Snacks/Other: Philly Soft Pretzel Factory Rivets. more...

539 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...