Weigh In record (no journal entry) for 01 June 2010
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260.0 lb
Lost so far: 6.0 lb.
Still to go: 120.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1542 kcal
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Fat: 93.95g | Prot: 145.79g | Carb: 27.49g.
Breakfast: splenda, soy milk, decaffeinated coffee. Lunch: ham, yellow pepper, cucumber, lettuce, smoked salmon. Dinner: Easy chicken stir fry. Snacks/Other: celery, Cheesestrings. more...
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3665 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 5 hours, Sitting - 3 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 9 hours and 30 minutes. more...
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losing 1.8 lb a week
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