Weigh In record (no journal entry) for 30 August 2018
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161.8 lb
Lost so far: 13.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2245 kcal
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Fat: 100.81g | Prot: 186.88g | Carb: 142.95g.
Breakfast: Pilos Twaróg Półtłusty. Dinner: Kotlin Ketchup Łagodny, Kraina Wędlin Szynka Wieprzowa Surowa, Jajko, Pomidory, Smalec. Snacks/Other: Granex Poduszki Owsiane, Jajko, Ketchup, Smalec, Iglotex Frytki do Piekarnika, Ostrovit Białko Serwatkowe, Milka Czekolada Mleczna. more...
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gaining 4.6 lb a week
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