Weigh In record (no journal entry) for 30 August 2018
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136.9 lb
Lost so far: 0 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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728 kcal
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Fat: 24.05g | Prot: 42.65g | Carb: 89.07g.
Breakfast: Kozy Shack Original Rice Pudding, Scrambled Egg (Whole, Cooked), Coffee with Cream and Sugar. Lunch: Tomatoes, Quinoa (Cooked), Baked or Broiled Salmon. more...
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losing 5.6 lb a week
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irinakhlevnoy1's weight history
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