Weigh In record (no journal entry) for 30 August 2018
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273.8 lb
Lost so far: 19.4 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2100 kcal
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Fat: 80.51g | Prot: 62.13g | Carb: 291.31g.
Breakfast: Melitta Café sem Açúcar, Mamão, Piracanjuba Leite em Pó Desnatado, Ioga Manteiga com Sal, Assis Panificadora Pão Integral. Lunch: Tangerinas, Feijão Verde, Quiabo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: McDonald's McShake Ovomaltine, McDonald's McFritas (Pequena), Bolo de Chocolate (com Cobertura Glacé de Chocolate), Suco de Cupuaçu, Coxinha. Snacks/Other: Amendoim. more...
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losing 1.3 lb a week
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