Weigh In record (no journal entry) for 30 August 2018
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177.6 lb
Lost so far: 24.0 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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587 kcal
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Fat: 13.53g | Prot: 42.90g | Carb: 79.13g.
Breakfast: Bananas , Great Value Sliced Almonds, Dannon Oikos Triple Zero - Vanilla (Container). Lunch: Uncle Ben's Ready Rice - Spanish Style, Crystal Farms Mexican Taco Cheese Blend, Jennie-O 99% Lean Ground Turkey, Flatout Foldit Rosemary & Olive Oil, Calavo Avocado. more...
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losing 7.0 lb a week
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7h3d4rkn355's weight history
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