Weigh In record (no journal entry) for 30 August 2018
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228.1 lb
Lost so far: 100.3 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1220 kcal
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Fat: 81.01g | Prot: 38.34g | Carb: 87.60g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Medium). Lunch: Tortilla Corn Chips, Qdoba Mexican Grill Crunchy Flour Tortilla Bowl, Taco Bueno Beef Taco Salad without Tortilla Bowl. more...
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steady weight
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inmsweantitrust's weight history
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