Weigh In record (no journal entry) for 30 August 2018
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168.9 lb
Lost so far: 0 lb.
Still to go: 38.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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585 kcal
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Fat: 29.56g | Prot: 26.06g | Carb: 55.83g.
Breakfast: Pure Heart Seedless Watermelon, Graham Crackers. Lunch: QT Kitchens Oven Roasted Turkey Sandwich. Dinner: Fresh Selections Chef Salad. more...
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losing 2.8 lb a week
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honeymoi79's weight history
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