Weigh In record (no journal entry) for 01 June 2010
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178.1 lb
Lost so far: 2.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1953 kcal
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Fat: 51.84g | Prot: 156.41g | Carb: 170.93g.
Breakfast: Vegetable Juice Cocktail (Canned), Pineapple, Watermelon. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Lettuce Salad with Assorted Vegetables, Mashed Potato. Dinner: Beer, Extra Dark Chocolate 85% Cocoa, Mixed Salad Greens, Mushrooms, Turkey. Snacks/Other: Greek Salad. more...
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3237 kcal
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Activities & Exercise:
Sitting - 10 hours, sljeme s miki - 2 hours and 30 minutes, Walking (slow) - 2/mph - 29 minutes, Resting - 3 hours and 1 minute, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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dikonj's weight history
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