evon185's Journal, 30 August 2018

196.0 lb Lost so far: 14.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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2320 kcal

Fat: 79.12g | Prot: 83.96g | Carb: 345.66g.   Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed. Lunch: Bush's Best Country Style Baked Beans, Snak Club Raw Almonds, Pears , Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Ocean Spray Craisins Dried Cranberries, Quaker 100% Whole Grain Oatmeal, Snak Club Raw Almonds, Green Giant Fresh Baby Cut Carrots, Sweet Potato , Lay's Kettle Cooked Jalapeño Potato Chips, Market Pantry Blackberry Jam, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Nature's Own Light Honey Wheat Bread, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Prima Della Deli Sliced Oven Roasted Chicken Breast, Jam Preserves, Member's Mark Omega 3 Fish Oil (1000 mg), Peanut Butter, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Skim or Nonfat Milk (0.5% or Less Butterfat), Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

2862 kcal

Activities & Exercise: Apple Health - 24 hours. more...