Weigh In record (no journal entry) for 30 August 2018
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206.2 lb
Lost so far: 15.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2061 kcal
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Fat: 93.42g | Prot: 155.27g | Carb: 155.13g.
Breakfast: Shredded Mild Cheddar Cheese, Simply Perfect Russet Potatoes, Extra Thick Sliced Bacon, Naturegg Eggs. Lunch: Arby's Half Pound Roast Beef. Dinner: MET-Rx Big 100 Colossal - Super Cookie Crunch. Snacks/Other: MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
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losing 5.6 lb a week
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