kendrayk's Journal, 30 August 2018

277.6 lb Lost so far: 6.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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2040 kcal

Fat: 41.00g | Prot: 51.00g | Carb: 354.00g.   Breakfast: Pepsi Wild Cherry Pepsi (Can), Post Grape-Nuts Cereal, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Delimex Beef & Cheese Taquitos, Pepsi Wild Cherry Pepsi (Can), Great Value 6" Flour Tortillas. Dinner: Samuel Adams Hefeweizen Beer. Snacks/Other: Pepsi Wild Cherry Pepsi (Can). more...

3530 kcal

Activities & Exercise: Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Sitting - 8 hours. more...