Weigh In record (no journal entry) for 01 June 2010
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144.0 lb
Lost so far: 99.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 June 2010:
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665 kcal
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Fat: 40.40g | Prot: 58.95g | Carb: 11.37g.
Breakfast: water, atkins latta shake, coffee. Lunch: sour cream, salsa, roast beef, coffee. Dinner: water, hidden valley ranch dressing, chicken breast, salad. more...
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2695 kcal
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Activities & Exercise:
Driving - 1 hour, Standing - 2 hours, Shopping - 3 hours, Housework - 4 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 3 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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