Weigh In record (no journal entry) for 30 August 2018
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357.5 lb
Lost so far: 20.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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2462 kcal
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Fat: 109.73g | Prot: 243.44g | Carb: 120.25g.
Breakfast: Kirkland Signature Shredded Double Cheddar Cheese, Naturegg Simply Egg Whites, Food Club Large Egg. Lunch: Kirkland Signature Stir-Fry Blend, Oranges, Chicken Breast (Skin Not Eaten). Dinner: Salmon Sushi, Salmon Sashimi. Snacks/Other: Almonds, Kirkland Signature Shredded Double Cheddar Cheese, Compliments Large Eggs, BioX Power Whey Complex, Kirkland Signature Natural Peanut Butter (32g), Naturegg Simply Egg Whites, Lean Ground Beef, Quaker Quick Oats (3-5 Min). more...
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losing 1.3 lb a week
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