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yasss! total turun 22 kg dlm 6 bln! *happy dancing*
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158.5 lb
Lost so far: 48.5 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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784 kcal
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Fat: 27.61g | Prot: 22.88g | Carb: 115.01g.
Breakfast: Quaker Cereal Drink Coklat. Lunch: Perkedel Jagung, Tahu Goreng, Kecambah. Dinner: Garuda Pilus, Batagor, Siomay, Cilok. Snacks/Other: Sirup, BreadTalk Cheese Cake, Daun Singkong, Ikan Tuna, Nasi Uduk. more...
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2972 kcal
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Activities & Exercise:
Motorbike Riding - 5 minutes, Sauna - 15 minutes, Treadmill - 30 minutes, Fitness Training (Workout) - 30 minutes, Aerobics - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 40 minutes, Dance (slow step) - 1 hour. more...
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losing 0.9 lb a week
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 Comments
hore,selamat ya...olga nya kencang ya sis... ,hebat.
30 Aug 18 by member: Leni Liu Cing Link
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@Leni Liu: nggak kenceng2 amat kok sis...tp teratur dan tiap hari. 6x seminggu...tentunya makan ttp defisit walopun dikit2 mulai pdkt sama nasi lg 😂
30 Aug 18 by member: chitradityana
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