Weigh In record (no journal entry) for 30 August 2018
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215.0 lb
Lost so far: 9.3 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 30 August 2018:
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1577 kcal
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Fat: 65.01g | Prot: 146.80g | Carb: 96.53g.
Breakfast: Baked or Fried Coated Chicken Breast Skinless, English Muffin, Fried Egg without Fat. Lunch: Second Nature Eggs 99% Pure Egg Whites, Smucker's Natural Creamy Peanut Butter, Tuna Fish Salad, Lentil Soup, ProMix Nutrition Grass-Fed Whey Protein - Raw Chocolate. more...
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gaining 0.5 lb a week
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 Comments
welcome back - let us know what you need.
30 Aug 18 by member: From371to184
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