Weigh In record (no journal entry) for 30 August 2018
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126.5 lb
Lost so far: 2.4 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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905 kcal
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Fat: 54.58g | Prot: 62.41g | Carb: 43.40g.
Breakfast: Avocados, Asda Smoked Salmon Trimmings, Dill, Cooked Egg. Dinner: Tesco Simple Side Salad, Flaming Grill 5oz Rump Steak. Snacks/Other: Tesco Flat Peaches, Aldi Belgian Milk Chocolate. more...
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losing 4.2 lb a week
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