Weigh In record (no journal entry) for 01 June 2010
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155.9 lb
Lost so far: 1.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2010:
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1432 kcal
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Fat: 23.65g | Prot: 53.88g | Carb: 269.05g.
Breakfast: cornflakes, tea, sugar, milk. Lunch: Fruit Yogurt (Lowfat, 11g Protein Per 8oz), Lean Steak Mince , tomatoes. Dinner: Plain Pancakes, Strawberries, banana, raspberries, pineapple, kiwis. Snacks/Other: Green Tea, Licorice. more...
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2100 kcal
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Activities & Exercise:
Housework - 15 minutes, Walking (slow) - 2/mph - 40 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Dance (fast step, aerobic) - 40 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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tybihan's weight history
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