Weigh In record (no journal entry) for 30 August 2018
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203.7 lb
Lost so far: 85.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2018:
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3551 kcal
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Fat: 148.56g | Prot: 150.11g | Carb: 397.34g.
Breakfast: Belvita Biscoito Mel e Cacau, Guimarães Mariola Doce de Banana, Polenghi Creme de Ricota Light, Vapza Peito de Frango Desfiado. Lunch: Peito de Frango, Vapza Peito de Frango Desfiado, Rondelli de Presunto e Queijo, McDonald's McFritas (Pequena), Habib's Pastel de Queijo. Dinner: Sadia Pizza de Calabresa, Pão de Açúcar Bolo Formigueiro, McDonald's McColosso Caramelo. Snacks/Other: Brigadeiro, Pizza Branca, Catupiry Quitutes Quiche Tortinha Frango com Catupiry 1 Un 108G, Lacta Bis (7g). more...
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losing 0.3 lb a week
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