Weigh In record (no journal entry) for 30 August 2018
|
141.8 lb
Lost so far: 17.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2018:
|
1660 kcal
|
Fat: 59.34g | Prot: 57.66g | Carb: 205.18g.
Breakfast: Monoprix Beurre Doux, Dolce Gusto Café au Lait, Les 2 Vaches Yaourt Nature 0%, Carrefour Pain Complet, Pruni Pruneaux Ultra Moelleux, Pêches. Lunch: Monoprix Gourmet Croquets de Provence aux Figues, Nos Régions Ont du Talent Nougat de Montélimar, Magret de Canard, Vin de Table Rouge, Vin Rosé, Société Roquefort, Reblochon, Auchan Comté, Salade Verte, Auchan Gressins au Romarin, Pistaches Grillées à Sec (sans Sel Ajouté), Seeberger Mendiant de Luxe, Carrefour Pain Complet, Bio Village Figues Moelleuses, Noix, Sun Dattes Deglet Nour, Café Expresso, Nestlé Grand Chocolat Intense 70%. Dinner: Mirabelle, Poires, Les 2 Vaches Yaourt Nature 0%. Snacks/Other: Tropicana Essentiels Antioxydants, Häagen-Dazs Macadamia Nut Brittle. more...
|
|
1714 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 7 hours. more...
|
gaining 9.3 lb a week
|
|
Other Related Links
Members
|
Ellorabay's weight history
|