Weigh In record (no journal entry) for 30 August 2018
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190.7 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1536 kcal
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Fat: 58.96g | Prot: 102.56g | Carb: 153.40g.
Breakfast: Овсяная Каша на Молоке, Банан. Lunch: Курица Вареная, Вареное Яйцо. Dinner: Пряник, Котлета Домашняя, Творог 5%. Snacks/Other: Сладовянка Конфета Коровка Сливочная, Грейпфрут. more...
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losing 4.6 lb a week
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holmanovaelena's weight history
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