Weigh In record (no journal entry) for 30 August 2018
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214.5 lb
Lost so far: 73.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2018:
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1496 kcal
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Fat: 48.85g | Prot: 84.47g | Carb: 180.39g.
Lunch: Картошка Вареная, Сыр Голландский, Свинина Запеченая, Помидоры. Dinner: Нектарины. Snacks/Other: ВкусВилл Сухари Мини Московские. more...
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losing 3.1 lb a week
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