Missy0812's Journal, 14 August 2012

178.2 lb Lost so far: 1.8 lb.    Still to go: 48.2 lb.    Diet followed poorly.

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1423 kcal

Fat: 45.20g | Prot: 46.60g | Carb: 219.64g.   Breakfast: instant coffee, brewed coffee, six grain cereal (wh grains - cooked), maple syrup. Lunch: refried beans, corn tortilla, taco meat, salsa casera. Snacks/Other: Gourmet Chocolate Chunk Cookies, tigers milk, fig newton cookies. more...

1969 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...