Weigh In record (no journal entry) for 29 August 2018
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223.2 lb
Lost so far: 6.8 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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156 kcal
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Fat: 10.62g | Prot: 12.81g | Carb: 1.21g.
Breakfast: Boiled Egg, Coffee. more...
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losing 4.2 lb a week
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45poundlooser's weight history
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