|
Helloo 57++ 🎉🎉
|
127.2 lb
Lost so far: 31.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2018:
|
1371 kcal
|
Fat: 50.24g | Prot: 81.13g | Carb: 158.59g.
Breakfast: Energen Sereal Coklat, Putih Telur Matang. Lunch: Lontong, Jus Jeruk, Kerupuk Udang, Cabai Merah atau Rawit, Petis, Kerang Kukus atau Rebus, Selai Kacang Halus (dengan Garam), Gado Gado. Dinner: Blewah Melon, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). more...
|
|
1771 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 13 hours, Sleeping - 7 hours and 40 minutes, Housework - 2 hours. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fanny Jessica's weight history
|