Weigh In record (no journal entry) for 29 August 2018
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215.0 lb
Lost so far: 12.2 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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2912 kcal
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Fat: 83.92g | Prot: 62.53g | Carb: 482.07g.
Breakfast: centrum multi vitamin, Water, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Spring Valley vitamin d, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Minute Maid Lemonade (20 oz), Macaroni or Pasta Salad, Pizza Ranch Ranch Stix with Cheese, Pizza Ranch Apple Dessert Pizza, Pizza Ranch Pepperoni Pizza, Pizza Ranch Buffalo Chicken Pizza, Pizza Ranch Chicken Bacon Ranch Pizza, Texas Toast Cheese & Garlic Croutons, Honey Roasted Sunflower Nuts, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Oreo Golden, Sprecher Root Beer, Sprecher Sprecher Red Apple soda. more...
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2570 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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