Weigh In record (no journal entry) for 14 August 2012
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163.3 lb
Lost so far: 0.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1319 kcal
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Fat: 34.42g | Prot: 129.26g | Carb: 132.09g.
Breakfast: green tea, Total 0% Greek Strained yogurt, quaker oatmeal, Natural Creamy Peanut Butter, egg, Whole Grain 100% Whole Wheat Bread, egg white, Frozen Strawberries. Lunch: Cauliflower, Kidney Beans (Canned), tomatoes, sliced cucumber, chicken breast tenderloins, Watermelon, black tea, carrots. Snacks/Other: sunflower seeds, chicken breast tenderloins, Earl Grey Tea, Garbonzos Chick Peas, Watermelon, Trim Lowfat Cottage Cheese. more...
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gaining 1.0 lb a week
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