Weigh In record (no journal entry) for 29 August 2018
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154.3 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1570 kcal
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Fat: 51.62g | Prot: 112.41g | Carb: 169.85g.
Breakfast: Ovo (Inteiro), Queijo Mozzarella, Pullman Pão Zero% 12 Grãos, Banana Nanica, Canela, Mel. Lunch: Masterfoods Molho para Salada tipo Caesar, Couve Manteiga Crua, Beterraba Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Abóbora Cozida (de Abóbora Fresca), Batata Doce Cozida, Repolho Verde, Carne do Peito de Frango, Prato Fino Arroz Integral (15g). Dinner: Bimbo Rap10 Integral, Queijo Mozzarella, Danubio Requeijão Light, Abóbora Cozida (de Abóbora Fresca), Abobrinha Cozida, Pimentão Verde, Berinjela Cozida. Snacks/Other: Gomes da Costa Sardinha em Óleo, Batatas (sem Casca, com Sal, Fervido). more...
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1779 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 9.7 lb a week
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