Weigh In record (no journal entry) for 29 August 2018
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156.8 lb
Lost so far: 23.6 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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3492 kcal
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Fat: 206.34g | Prot: 133.65g | Carb: 252.88g.
Breakfast: Yancey's Fancy Smoked Gouda, Sports Research MCT Oil. Lunch: Winn-Dixie Zucchini, Ono Ono Kalua Brand Pork. Dinner: Beer, Mango, Arnott's Tim Tam Original, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Trader Joe's Fully Cooked Pork Belly, Porto's Meat Pie, Costco Meatballs. Snacks/Other: Beer, In-N-Out Strawberry Shake, In-N-Out Vanilla Shake, In-N-Out Chocolate Shake, In-N-Out French Fries. more...
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gaining 2.0 lb a week
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