gg8266's Journal, 14 August 2012

435.0 lb Lost so far: 83.0 lb.    Still to go: 185.0 lb.    Diet followed reasonably well.

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999 kcal

Fat: 31.13g | Prot: 97.13g | Carb: 82.51g.   Breakfast: Original 100% Vegetable Juice (5.5 oz), Cottage Cheese (Lowfat 1% Milkfat). Lunch: Original Deli Thin Smoked Chopped Pressed Beef, 2% Milk American Cheese Singles. Dinner: Whole Wheat Bread, Miracle Whip, Tuna in Water (Canned). Snacks/Other: Flavor Originals Sociables Baked Savory Crackers, Low Fat Ice Cream Sandwiches - Cookies n' Cream, Lite Braunschweiger Liverwurst. more...

5259 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...