gg8266's Journal, 13 August 2012

437.0 lb Lost so far: 81.0 lb.    Still to go: 187.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 38.59g | Prot: 54.15g | Carb: 113.49g.   Breakfast: Oikos Traditional Greek Yogurt - Strawberry. Lunch: Miracle Whip, 2% Milk American Cheese Singles, Whole Wheat Bread, Chicken Lunch Meat. Dinner: Red Tomatoes, Whole Wheat Bread, Bacon. Snacks/Other: Rice Cakes - Butter Popcorn, Tap Water, Low Moisture Part Skim Mozzarella String Cheese, Eat Smart Veggie Crisps - Original, Original 100% Vegetable Juice (5.5 oz). more...

5321 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...