Weigh In record (no journal entry) for 14 August 2012
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186.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1647 kcal
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Fat: 58.59g | Prot: 81.23g | Carb: 210.34g.
Breakfast: Applesauce Unsweetened, pure protein whey protein, Healthy Balance Apple Cranberry Juice, Oatmeal. Lunch: Butter, Garlic Stuffed Olives, Unsweetened Iced Tea, Classic Melts Four Cheese Shredded, Bacon, Black Olives, Cooked Artichoke, Mushrooms, Baked Potato (Peel Eaten). Dinner: Olive Oil, Classic Melts Four Cheese Shredded, Mushrooms, Black Olives, Cooked Artichoke, Baked Potato (Peel Eaten), Bacon. Snacks/Other: Healthy Garden Blend, Organic Vegetable Broth. more...
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steady weight
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