Emma Pickering's Journal, 14 August 2012

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Weigh In record (no journal entry) for 14 August 2012

168.5 lb Lost so far: 6.5 lb. Still to go: 28.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 August 2012:

397 kcal

Fat: 6.36g | Prot: 30.05g | Carb: 53.62g. Breakfast: Toasted White Bread. Lunch: Lettuce Salad with Assorted Vegetables. Dinner: Express Golden Vegetable Rice, Chicken Breast (Skin Not Eaten). more...

3571 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 6 hours, Housework - 5 hours, Resting - 5 hours, Sleeping - 8 hours. more...

gaining 0.5 lb a week

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Emma Pickering's Journal, 14 August 2012

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