Athensgym's Journal, 29 August 2018

go figure

235.0 lb Lost so far: 60.3 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2016 kcal

Fat: 167.48g | Prot: 94.96g | Carb: 39.16g.   Lunch: Bacon (Cured, Baked, Cooked), Cheddar Cheese, Egg, Bob's Red Mill Almond Meal Flour, Kroger Baking Powder, Egg. Dinner: Bratwurst, Cauliflower Rice, Cheddar Cheese, Sour Cream, Dairyland Coffee Cream. Snacks/Other: Almonds, Kraft All Natural Peanut Butter, Whipping Cream, Cocoa Powder. more...

3837 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...