Weigh In record (no journal entry) for 29 August 2018
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168.7 lb
Lost so far: 27.6 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1350 kcal
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Fat: 31.07g | Prot: 50.56g | Carb: 221.71g.
Breakfast: Pomegranate Juice, Rusk Toast, mcvities digestive, McVities Digestives, Tea with Milk. Lunch: Plum, Carrots, Cooked Green Peas, Pita Bread. Dinner: المثالي شابورة طويلة, Tuna in Oil (Canned). more...
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gaining 0.5 lb a week
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A.Jafar's weight history
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