Weigh In record (no journal entry) for 29 August 2018
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239.2 lb
Lost so far: 6.3 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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1941 kcal
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Fat: 68.61g | Prot: 190.70g | Carb: 144.18g.
Breakfast: Muscle Milk Pro Series 50 Knockout Chocolate. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate. Dinner: Pepsi Diet Pepsi (Can), Costco Flank Steak, Shrimp, Wal-Mart 6" Flour Tortillas, Sour Cream. Snacks/Other: Walnuts, Broccoli , Sweet Potato , Turkey Meatballs. more...
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gaining 1.4 lb a week
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