Shiniquiet's Journal, 29 August 2018

195.4 lb Lost so far: 4.3 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 24.93g | Prot: 90.00g | Carb: 260.74g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Blueberries (Unsweetened, Frozen). Lunch: Schmidt 647 Wheat Bread. Dinner: Wetzel's Pretzels Pretzel Bites, Subway 6" Turkey Breast. more...

535 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 9 minutes, Apple Health - 22 hours and 51 minutes. more...