Weigh In record (no journal entry) for 29 August 2018
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207.3 lb
Lost so far: 19.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2018:
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340 kcal
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Fat: 30.00g | Prot: 9.00g | Carb: 12.00g.
Snacks/Other: Guerrero Chicharrones (Fried Pork Rinds), Calavo Avocado. more...
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losing 9.8 lb a week
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Subash Chandran's weight history
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