Weigh In record (no journal entry) for 25 May 2010
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2010:
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1656 kcal
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Fat: 62.96g | Prot: 73.50g | Carb: 194.30g.
Breakfast: Coffee (Brewed From Grounds), pita naturals Santa Ce omelet sandwich. Lunch: Chocolate Chip Cookie, Sides - Garden Salad (Before Dressing), light parmesan asiago balsamic vinaigrette, Meat, Poultry or Fish, Vegetables Sandwich Wrap. Dinner: Lasagna with Meat. Snacks/Other: Toffee Caramel Crunch made with Heath Ice Cream. more...
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2347 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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tlutterman's weight history
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