Weigh In record (no journal entry) for 29 August 2018
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171.3 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1849 kcal
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Fat: 29.52g | Prot: 52.27g | Carb: 280.67g.
Breakfast: Spremuta d'arancia, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Sante Chrunchy banana with chocolate, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Pesca, Caffè Espresso, Star il Mio Gran Ragù Classico, Merlot, Spaghetti. Dinner: Birra Normale, Pizza Margherita. Snacks/Other: Caffè Espresso. more...
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1909 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 9.3 lb a week
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