syntaxerorr's Journal, 29 August 2018

248.0 lb Lost so far: 0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

---

1870 kcal

Fat: 88.50g | Prot: 86.00g | Carb: 182.00g.   Breakfast: McDonald's Bacon, Egg & Cheese Biscuit (Regular). Lunch: Kroger Pork Rinds, Kraft Natural Mozzarella String Cheese, os trim Ostrim beef pepper, Marie Callender's Creamy Vermont Mac & Cheese Bowl. Dinner: Hot Pockets Ham & Cheese. Snacks/Other: Sunshine Cheez-It Original Snack Crackers. more...

2977 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...