evon185's Journal, 29 August 2018

194.8 lb Lost so far: 15.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1763 kcal

Fat: 48.36g | Prot: 75.19g | Carb: 279.85g.   Breakfast: Great Value Frozen Chopped Spinach, Bell Plantation PB2 Powdered Peanut Butter, Bananas, Spectrum Organic Ground Flaxseed, Nature Made Fish Oil 1200Mg. Lunch: Cooked Mushrooms, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), ShopRite Fat Free Coffee Creamer, Green Giant Fresh Baby Cut Carrots, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Nature's Own Honey Wheat Enriched Bread, Silk Pure Almond Milk - Unsweetened Original, Cooked Green Cabbage (Fat Not Added in Cooking). Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Bush's Best Country Style Baked Beans, Brussels Sprouts , Green Giant Fresh Baby Cut Carrots, Great Value Corn on The Cob. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Skim or Nonfat Milk (0.5% or Less Butterfat), Peanut Butter, Jam Preserves, Nature's Own Light Honey Wheat Bread, Bariatric Advantage Multi Vitamin, Nature Made Flaxseed Oil, Member's Mark Omega 3 Fish Oil (1000 mg), Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex. more...

3059 kcal

Activities & Exercise: Apple Health - 24 hours. more...