Weigh In record (no journal entry) for 29 August 2018
|
207.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
2256 kcal
|
Fat: 102.26g | Prot: 173.26g | Carb: 171.61g.
Breakfast: MET-Rx Big 100 Colossal - Super Cookie Crunch. Lunch: Shredded Mild Cheddar Cheese, Simply Perfect Russet Potatoes, Extra Thick Sliced Bacon, Naturegg Eggs. Dinner: Organic Baby Spinach, Extra Thick Sliced Bacon, Boneless Skinless Chicken Breast, Shredded Mild Cheddar Cheese, 100% Extra Virgin Olive Oil, 100% Grated Parmesan Cheese. Snacks/Other: Great Value Boneless Skinless Chicken Breast, Great Value Extra Wide Egg Noodles, Great Value No Salt Added Sweet Peas, Campbell's Cream of Mushroom Soup. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
UNDEADxIAN's weight history
|