AmandaMc32's Journal, 29 August 2018

127.1 lb Lost so far: 1.8 lb.    Still to go: 17.1 lb.    Diet followed reasonably well.

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1004 kcal

Fat: 66.53g | Prot: 71.73g | Carb: 31.43g.   Breakfast: Dill, Avocados, Cooked Egg, Asda Smoked Salmon Trimmings. Lunch: Marks & Spencer Roast Chicken Legs. Snacks/Other: Terry's Chocolate Orange (4). more...

1795 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Walking (brisk) - 4/mph - 21 minutes, Running (jogging) - 5/mph - 9 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...