Weigh In record (no journal entry) for 29 August 2018
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181.7 lb
Lost so far: 82.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2018:
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1066 kcal
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Fat: 33.14g | Prot: 69.62g | Carb: 123.33g.
Breakfast: Wickbold Pão Integral & Zero, Teixeira Manteiga com Sal, Café, Elegê Leite UHT Desnatado. Lunch: Músculo Bovino, Café com Açúcar, Heinz Molho Barbecue Regular, Tomates, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Rúcula, Alho, Batata Doce, Azeite de Oliva Extra-Virgem, Molho de Tomate. Dinner: Nativ Filé de Tilápia Empanado Congelado, Elegê Leite UHT Desnatado, Wickbold Pão Integral & Zero, Café com Açúcar. Snacks/Other: Café com Açúcar, Bauducco Cereale Cookies Integrais Granola e Mel, Café com Açúcar, Bauducco Cereale Cookies Integrais Granola e Mel. more...
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2913 kcal
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Activities & Exercise:
Driving - 46 minutes, Hiking - 1 hour and 12 minutes, Desk Work - 8 hours, Resting - 6 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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