Weigh In record (no journal entry) for 29 August 2018
|
147.2 lb
Lost so far: 10.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2018:
|
433 kcal
|
Fat: 7.57g | Prot: 41.86g | Carb: 53.71g.
Breakfast: Sprouts Farmers Market Whey Protein Isolate, Great Value Frozen Whole Strawberries, Bananas. Lunch: Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Roma Tomatoes, Mushrooms, Carrots, Spinach, Red Delicious Apples, Fresh Express Spinach, Daisy 4% Small Curd Cottage Cheese. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hunterrider's weight history
|