Weigh In record (no journal entry) for 29 August 2018
|
133.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2018:
|
2787 kcal
|
Fat: 141.29g | Prot: 134.56g | Carb: 247.25g.
Breakfast: Pineapple, Cooked Spinach (from Fresh), Egg. Lunch: Bananas, Pepperidge Farm Goldfish Original Crackers. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Roasted Broiled or Baked Chicken Leg, Cooked Spinach (from Fresh). Snacks/Other: Edy's Grand Ice Cream - Rocky Road, Ciao Bella Belgian Chocolate Gelato. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
latymr's weight history
|