Weigh In record (no journal entry) for 14 August 2012
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193.0 lb
Lost so far: 57.0 lb.
Still to go: 63.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 14 August 2012:
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730 kcal
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Fat: 50.26g | Prot: 40.05g | Carb: 31.98g.
Breakfast: land o lakes half and half, decaf coffee, sweet n low, vienna sausage. Lunch: water, salsa, Millet & Flax - Plain Chips. Dinner: ginger, water, worchestire sauce, soy sauce, beef broth, beef tips, green pepper, broccoli, salt, garlic powder, onion. Snacks/Other: carb smart bar, diet rite. more...
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gaining 0.4 lb a week
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